#1 Eat protein before noon
Researchers have found that keeping serotonin at healthy levels can help to alleviate depression, as well as obsessive-compulsive disorder, anxiety, panic, and even excess anger. Eating protein in the morning ensures that our bodies have the building blocks needed to make the amino acid tryptophan, a precursor to serotonin.
Stephanie McBride is a published writer and certified clinical herbalist who has worked with herbal medicine for over 20 years. She has been in practice as a functional nutritionist and essential oil educator for Daily Nectar since 2009.