DAILY NECTAR ESSENTIALS
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​​How to Use Essential Oils

Using Therapeutic-quality essential oils is life-changing!

 With improved access to high-quality oils, essential oil research and education, aromatherapy has risen in popularity and is forging the way to becoming one of the best, and most affordable means of caring for our families naturally.   Learn what therapeutic-quality essential oils are and why they are the best option, especially during pregnancy!

​Here are just a few  of the things I recommend using essential oils for...
Better sleep
Increasing energy levels
​Managing stress
Improving focus and  motivation
Easing pain 
​Eradicating inflammation
Mood balance 
Hormonal balance
Raising libido
​Better conception
Addressing common discomforts during pregnancy
Labor pain  and other  normal discomforts
​Postpartum care
​Infant and child care

There are three ways to use essential oils:

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Aromatically

You can  experience many benefits from essential    oils by inhaling them. 

This is called “aromatic” usage, or "aromatherapy". This includes any application method that helps you experience the aroma  (smell) of the oil.

You can use essential oils aromatically by:
  • Vaporizing into the air in an essential oil diffuser
  • Applying a drop to your hands and inhaling through your nose
  • Wearing the oil as a personal perfume
  • Add a few drops of essential oil to a mug of hot water and inhale
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Topically

​You can use  most therapeutic-quality essential oils on your skin and even on open wounds.   Some oils may cause skin sensitivity  if not dilutes with a  carrier oil , especially during pregnancy  and for children.

“Topical” application of an essential oil allows it to absorb into your skin. You might do this for skincare, to ease a bug bite or sunburn, for wounds, or for digestive or muscular discomforts.

You can   use essential oils topically by:
  • Using  oils with  a Massage
  • Applying the oils    to specific areas   where you feel discomfort
  • Adding the oils to lotions, shampoo, soaps, and moisturizers
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Internally

Ingesting an essential oil,    also called  “internal” or "oral" use,    allows the oil to be transported throughout your body through consumption.  

Internal use can be safe and effective with pure, therapeutic-quality essential oils that read "supplement facts" on the side of the bottle.   This  use is not recommended during pregnancy.

If not pregnant, you  can use therapeutic-quality    oils internally by:
  • Adding  oils to a glass of  tea with honey as an emulsifier
  • Taking    in an empty  capsule with a drop of jojoba
  • Adding essential oils to foods as flavoring

Essential oil safety guidelines:

  1. Avoid applying oils to sensitive areas like the nose, ears, eyes, or broken skin. Avoid using “hot oils” on the face. (Hot oils are oils that would be considered "spicy" or warming, creating potential sensitivity. Some examples include  Clove, Cassia, Oregano, Thyme and Cinnamon).  These oils are best diluted with carrier oil with  any topical application.
  2. Always read labels and package instructions before using an essential oil for the first time.  If you have a question about therapeutic-quality oils and reading labels, you can always contact me for guidance and information.
  3. Use dilution to minimize skin sensitivity. “Dilute” or mix with a carrier oil for children, the elderly, or sensitive skin. See below for a super-simple dilution guide!
  4. Be aware of oils with sun sensitivity warnings. Citrus oils react to light (with the exception of Green Mandarin essential oil), so don’t use Citrus oils on exposed skin and go into sunlight for 12+ hours.
  5. Practice safe storage—keep oils out of reach of children.
  6. Always supervise young children when applying essential oils.
  7. If you have specific health concerns or take medication, talk to a healthcare professional before trying essential oils.

How to dilute essential oils?

Dilution is when you combine an essential oil with a “carrier" to spread small amounts of the oil more evenly, and reduce risk of skin irritation.  Carriers can be fixed oils (such as  coconut or sweet almond oil), water, aloe vera, lotion,   witch hazel and more.

Dilute essential oil s   when using oils with children, the elderly or anyone with skin sensitivities. Children, many women  who are pregnant, and elderly people - or those with sensitive skin- can greatly benefit from using oils even in small  quantities!

​You can dilute essential oils with carrier oils like Fractionated coconut oil (coconut oil in liquid form), jojoba oil, grapeseed oil, or rosehip oil, among others. Many people  use fractionated coconut oil because it’s non-greasy and neutral but if you have super dry skin, I would suggest exploring jojoba oil or even rosehip oil to hydrate your skin while using your essential oils.

Using oils during pregnancy & with  children:

If you want to become an expert on using essential oils  during pregnancy, birth and for babies, register for the e-Course.

Essential Oils for Maternal Wellness©   is a complete online training course developed for birth professionals, moms-to-be, and essential oil educators who would like to learn how to safely and effectively apply essential oils during each phase of maternity and infant care.

Children have more delicate and sensitive skin than adults, so it is always necessary to dilute oils before applying them topically on your kids. We also know that our skin becomes thinner and more dry as we age - so it’s important to dilute and the carrier oil can help keep the skin hydrated.   Many  women notice that they have more sensitive skin when they are pregnant, so it is wise to dilute an essential oil during pregnancy when using it for the first time.

This dosage chart includes recommendations for effective usage- keep in mind that the dosages for children will always be much less than that of an adult because they have smaller, more sensitive and developing bodies and require far less oil to be effective.
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How to Use Essential Oils Safely

How to Apply Essential Oils

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    • Home
      • Oli Essenziali per il Benessere Materno
      • Óleos Essenciais para o Bem-estar Materno
      • Ätherische Öle für Mütterliches Wohlbefinden
      • Aceites Esenciales para el Bienestar Materno
    • Guidebooks
      • Distributors >
        • United States >
          • Your Oil Supplies
          • Oil Life
          • Aromatools
        • Europe >
          • Europe
          • Ireland
          • UK
    • Online Learning
      • E-Courses
      • CEU e-Course
      • Webinars & Video Tutorials >
        • LOVE & Chocolate Webinar
    • Oils for Birth
      • Why use Therapeutic Oils?
      • How to use essential oils
      • Oils for Birth A to Z >
        • Bergamot
        • Black Pepper
        • Blue Tansy
        • Cardamom
        • Clary Sage
        • Copaiba
        • Coriander
        • Cypress
        • Fennel
        • Frankincense >
          • Frankincense Special
        • Geranium
        • Ginger
        • Helichrysum
        • Jasmine
        • Lavender
        • Lemon
      • Q & A
    • Blog
    • Contact