Using Therapeutic-quality essential oils is lifechanging.
Here are just a few of the things I recommend using essential oils for...
|
Better sleep
Increased energy levels Managing stress Improving focus and motivation Easing pain Eradicating inflammation Mood balance |
Hormonal balancing
Libido Conception Pregnancy Labor Afterbirth care Portpartum |
There are 3 ways to use essential oils:
Aromatic
You can experience the benefits of essential oils by inhaling them. This is called “aromatic” usage, or "aromatherapy". This includes any application method that helps you experience the aroma (smell) of the oil. You can use essential oils aromatically by:
|
Topical
You can use doTERRA oils on your skin. “Topical” application of an essential oil allows it to absorb into your skin. You might do this for skincare, to ease a bug bite or sunburn, or even to experience mental and emotional benefits. You can use essential oils topically by:
|
Internal
Ingesting an essential oil, or “internal” use, allows the oil to be transported throughout your body through consumption. This is safe and effective with only pure, therapeutic-quality essential oils that read "supplement facts" on the side of the bottle. You can use therapeutic-quality oils internally by:
|
Essential oil safety Guidelines:
- Avoid applying oils to sensitive areas like the nose, ears, eyes, or broken skin. Avoid using “hot oils” on the face. (Hot oils are oils that would be considered "spicy" or warming, creating potential sensitivity. Some examples include Clove, Cassia, Oregano, Thyme and Cinnamon).
- Always read labels and package instructions before using an essential oil for the first time. If you have a question about therapeutic-quality oils and reading labels, you can always contact me for guidance and information.
- Use dilution to minimize skin sensitivity. “Dilute” or mix with a carrier oil for children, the elderly, or sensitive skin. See below for a super-simple dilution guide!
- Be aware of oils with sun sensitivity warnings. Citrus oils react to light (with the exception of Green Mandarin essential oil), so don’t use Citrus oils on your skin and go into sunlight for 12+ hours.
- Practice safe storage—keep oils out of reach of children.
- Always supervise young children when applying essential oils.
- If you have specific health concerns or take medication, talk to a healthcare professional before trying essential oils.
What is Dilution?
Dilution is when you combine an essential oil with a “carrier oil” to spread small amounts of the oil more evenly, and reduce risk of skin irritation.
Dilute an essential oil when using oils with children, the elderly or anyone with skin sensitivities. Children and elderly people - or those with sensitive skin- can greatly benefit from using oils even in small quantities!
You can dilute essential oils with carrier oils like Fractionated coconut oil (coconut oil in liquid form), jojoba oil, grapeseed oil, or rosehip oil, among others. In doTERRA we usually use fractionated coconut oil because it’s non-greasy and neutral but if you have super dry skin, I would suggest exploring jojoba oil or even rosehip oil to hydrate your skin while using your essential oils.
Dilute an essential oil when using oils with children, the elderly or anyone with skin sensitivities. Children and elderly people - or those with sensitive skin- can greatly benefit from using oils even in small quantities!
You can dilute essential oils with carrier oils like Fractionated coconut oil (coconut oil in liquid form), jojoba oil, grapeseed oil, or rosehip oil, among others. In doTERRA we usually use fractionated coconut oil because it’s non-greasy and neutral but if you have super dry skin, I would suggest exploring jojoba oil or even rosehip oil to hydrate your skin while using your essential oils.
|
Using oils with children:
If you want to become an expert on using essential oils during pregnancy, birth and for babies and children, register for the E-Course. Essential Oils for Maternal Wellness© is a complete online training course developed for birth professionals, moms-to-be, and essential oil educators who would like to learn how to safely and effectively apply essential oils during each phase of maternity and infant care. Children have more delicate and sensitive skin than adults, so it is always necessary to dilute oils before applying them topically on your kids. We also know that our skin becomes thinner and more dry as we age - so it’s important to dilute and the carrier oil can help keep the skin hydrated. This dosage chart includes recommendations for effective usage- keep in mind that the dosages for children will always be much less than that of an adult because they have smaller, more sensitive and developing bodies and require far less oil to be effective. |
|
